CHICKEN FRIED RICE

Prep and Cook Time: 22 min. Ingredients: 2 teaspoons peanut oil 1/2 cup chopped green onions 1/4 cup sliced celery 1/4 cup chopped seeded red bell pepper 1 clove garlic, crushed 1/2 teaspoon grated ginger root 1/4 teaspoon crushed red pepper flakes 6 tablespoons liquid egg substitute 3 cups cooked long-grain rice 2 cups diced cooked chicken 2 tablespoons lite soy sauce 1 teaspoon sugar Directions: Heat oil over medium-high heat in a large, nonstick skillet or wok. Add green onions, celery, bell pepper, garlic, ginger and red pepper flakes and sauté until tender-crisp (about 5 minutes). Pour in egg substitute; cook, stirring occasionally, until mixture is set (about 3 minutes). Stir in rice, chicken, soy sauce and sugar; cook until heated thoroughly. Serve hot.