Tuesday 11 October 2016
BREAKFAST FRITTATA
Prep and Cook Time:
20 min.
Ingredients:
½ medium onion, minced
4 medium cloves garlic, chopped
¼ lb ground lamb or turkey
2 + 1 TBS chicken broth
3 cups rinsed and finely chopped kale, (stems
removed)
2 whole free range chicken eggs
3 egg whites
salt and black pepper to taste
Directions:
Preheat broiler on low.
Heat 1 TBS broth in a 9-10 inch stainless steel
skillet. Healthy Sauté onion over medium heat, for
about 3 minutes, stirring often.
Add garlic, ground lamb or turkey, and cook for
another 3 minutes on medium heat, breaking up
clumps.
Add kale and 2 TBS broth. Reduce heat to low and
continue to cook covered about 5 more minutes.
Season with salt, pepper and mix.
Beat eggs, season with a pinch of salt and pepper,
and pour on top of mixture evenly. Cook on low for
another 2 minutes without stirring.
Put under broiler in middle of oven, about 7 inches
from the heat source, on low, so it has time to
cook without the top burning. When it gets firm it
is done, about 2-3 minutes.
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