Asian Turkey Burgers Makes 3 Servings (3 Burgers) Ingredients • 1 pound ground turkey • ¼ cup minced onion • 3 tablespoons chopped fresh parsley • 2 tablespoons Worcestershire sauce • 2 tablespoons minced green bell pepper • 1 tablespoon soy sauce • 1 tablespoon water • 1 tablespoon grated fresh ginger • Salt and pepper • 2 cloves garlic, crushed Directions 1. Combine all the ingredients in a big bowl. 2. With clean hands, squeeze it together until it’s very well combined. 3. Divide into three equal portions and form into burgers about ¾ inch (2 cm) thick. 4. Spray a skillet with non-stick cooking spray. 5. Place over medium-high heat. 6. Cook the burgers for about 5 minutes per side until cooked through. Nutritional Facts (Per Serving) Calories: 184 Protein: 33g Carbohydrates: 4g Fat: 4g FOR MORE Click Here!

Cajun Style Sweet Potatoes Makes 2 Servings Ingredients • 2 medium (5oz) sweet potatoes • 1 teaspoon paprika • ¼ teaspoon onion powder • ¼ teaspoon thyme • ¼ teaspoon rosemary • ¼ teaspoon garlic powder • Pinch of cayenne pepper • 1 teaspoon olive oil Directions 1. Preheat oven to 375oF. In a small bowl, stir together paprika, onion powder, thyme, rosemary, garlic powder, and cayenne pepper. 2. Slice the sweet potatoes in half lengthwise. 3. Brush each half with olive oil. 4. Rub the seasoning mix over the cut surface of each half. 5. Place sweet potatoes on a baking sheet or in a shallow pan. 6. Bake until tender or about 45 minutes. Nutritional Facts (Per Serving) Calories: 124 Protein: 2g Carbohydrates: 27g Fat: 2g FOR MORE Click Here!

Apple Mustard Pork Tenderloin Makes 4 Servings Ingredients • 1 pound pork tenderloin • ¼ cup apple cider vinegar • 2 tablespoons unsweetened apple sauce • 1 clove garlic • 2 teaspoons soy sauce • ½ teaspoon grated ginger • 2 teaspoons Dijon mustard Directions 1. Place the pork in a slow cooker (or in a baking dish). 2. Combine all remaining ingredients in a bowl and mix together. 3. Pour mixture over pork, coating the pork generously. 4. Cover and cook on low for 6 hours (or 45 minutes at 350oF in cooking in oven). Nutritional Facts (Per Serving) Calories: 182 Protein: 30g Carbohydrates: 2g Fat: 6g FOR MORE Click Here!

The Thermoccino Smoothie Makes 1 Serving Ingredients • 1 scoop Vanilla Iso-Smooth Isolate Protein • 1 shot of espresso • ¼ cup of greek yogurt • Pinch of stevia • Pinch of cinnamon • 5 ice cubes Directions Blend and Enjoy! Nutritional Facts (Per Serving) Calories: 169 Protein: 35g Carbohydrates: 3g Fat: 1g FOR MORE Click Here!

Southwesthern Eggs Makes 1 Serving Perfect for a snack, spread or sandwich Ingredients • 1 whole hard-boiled egg • 3 hard boiled eggs, whites only • 1 tablespoon Greek yogurt • Pinch of chilli powder • Pinch of garlic powder • Pinch of onion powder • 1 teaspoon apple cider vinegar Directions 1. Peel the eggs and slice the eggs in half. 2. Carefully remove 3 yolks (leaving 1 yolk) into a mixing bowl. 3. Mash the eggs with a fork. Stir in, yogurt, chilli powder, garlic powder, onion powder, apple cider vinegar, and mix until creamy. Nutritional Facts (Per Serving) Calories: 129 Protein: 20g Carbohydrates: 1g Fat: 5g FOR MORE Click Here!

Ginger Beef Makes 2 Servings Ingredients • 2 sirloin steaks (4oz each), cut in strips • 1 tablespoon olive oil • 1 small onion, diced • 1 clove garlic, crushed • 2 diced tomatoes • 1 teaspoon ground ginger • 4 tablespoons apple cider vinegar • Salt and pepper Directions 1. Place the oil in a large skillet and brown the steaks in it over medium-high heat. 2. When both sides are well-seared, add the onion, garlic, and tomatoes. 3. In a bowl, stir the ginger, salt and pepper into the vinegar and add that mixture to the skillet, stirring to combine. 4. Cover the skillet, turn the heat to low, and let the whole thing simmer until liquids evaporates completely. Nutritional Facts (Per Serving) Calories: 208 Protein: 31g Carbohydrates: 3g Fat: 8g FREE FAST START KIT http://musonda14.fitcooking.hop.clickbank.net?w=kit

Apple Oatmeal Pancakes Makes 1 Serving (4 to 6 small pancakes) Ingredients • 6 egg whites • ½ cup oatmeal (dry) • 1 tablespoon unsweetened apple sauce • Pinch of cinnamon powder • Pinch of stevia • 1 apple, diced finely • ¼ teaspoon baking soda • Cooking spray Directions 1. First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients in a blender (except for the diced apple), spray some pam (or other cooking spray), drop by spoonful onto the pan. 2. When bubbles start to form, place evenly on pancake some of the diced apple. 3. Let them set in before flipping the pancake. 4. Makes about 4-6 pancakes depending on the size. Nutritional Facts (Per Serving) Calories: 240 Protein: 28g Carbohydrates: 32g Fat: 0g