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Saturday 29 October 2016

BLACK BEAN CHILI;vegetable recipe

Prep and Cook Time: 30 min. Ingredients: 1 medium onion chopped 1 medium green bell pepper diced about ¼ inch pieces 1-1/2 cups + 1 TBS vegetable broth 6 medium cloves garlic, chopped 2 cans black beans, drained 1 can (8oz) tomato sauce 1 can (15oz) diced tomatoes, (do not drain) 2 TBS ground cumin 2 TBS red chili powder 2 TBS dried oregano 1 cup corn kernels, fresh or frozen ¼ cup fresh chopped cilantro salt & black pepper to taste Directions: Heat 1 TBS broth in a medium size soup pot. Healthy Sauté onion and bell pepper in broth over medium heat for about 5 minutes stirring frequently, until translucent. Add garlic, cumin, red chili powder and continue to sauté for another minute. Add 1 ½ cups broth and rest of ingredients, except cilantro and corn. Simmer for another 20 minutes uncovered. Add corn and cook for another 2 minutes. Add chopped cilantro and season with salt & pepper to taste. For mobile food profit formula:Click Here!

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