Saturday 29 October 2016
BLACK BEAN CHILI;vegetable recipe
Prep and Cook Time:
30 min.
Ingredients:
1 medium onion chopped
1 medium green bell pepper diced about ¼ inch pieces
1-1/2 cups + 1 TBS vegetable broth
6 medium cloves garlic, chopped
2 cans black beans, drained
1 can (8oz) tomato sauce
1 can (15oz) diced tomatoes, (do not drain)
2 TBS ground cumin
2 TBS red chili powder
2 TBS dried oregano
1 cup corn kernels, fresh or frozen
¼ cup fresh chopped cilantro
salt & black pepper to taste
Directions:
Heat 1 TBS broth in a medium size soup pot. Healthy Sauté onion and bell pepper in
broth over medium heat for about 5 minutes stirring frequently, until translucent. Add
garlic, cumin, red chili powder and continue to sauté for another minute.
Add 1 ½ cups broth and rest of ingredients, except cilantro and corn. Simmer for another
20 minutes uncovered. Add corn and cook for another 2 minutes. Add chopped cilantro
and season with salt & pepper to taste.
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